cøntrast
heat. chill. heal.
sauna and cold plunge in the heart of east austin
50 min
49 US dollars
50 min
65 US dollars
1 hr
25 US dollars
25 min
25 US dollars
Cøntrast is a day spa specializing in contrast therapy, which maximizes the health benefits of alternating the rejuvenating sauna with the exhilarating chill of the cold plunge. We are part of the Casa de Luz East complex, which is conveniently located between the Cherrywood and Rosewood neighborhoods in East Austin. Our mission is to help our guests harness the natural elements - heat, cold, and light - to experience new levels of wellness, vitality, and resilience.
Come visit and get to know us!
About Cøntrast
Memberships
Unlimited Communal Plan
150
Every month
Unlimited Communal Contrast Sessions
10 Red Light Therapy Sessions
150
10 Red Light Therapy Sessions (doesn't expire)
10 Private Contrast Room Sessions
380
10 Private Contrast Room Sessions (doesn't expire)
Communal Cøntrast Plan
120
Every month
8 Communal Contrast Sessions (up to $200 value)
8 Communal Contrast Sessions
Private Cøntrast Plan
160
Every month
4 Private Contrast Sessions (up to $260 Value)
Private Contrast Room
Best Value
Cøntrast Master Plan
380
Every month
Unlimited Access to All Services (up to $2070 Value)
Unlimited Private Contrast Sessions
Unlimited Communal Contrast Sessions
Unlimited Red Light Therapy Sessions
Our Services
Private Contrast Room
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Let your mind and body relax into the peace of one of our private contrast rooms, which feature a state-of-the-art infrared sauna, luxurious cold plunge, and a private, vitamin-C infused shower. This room is perfect for solo self-care or a quick couples retreat.
Breathe, take your time, and enjoy.
What to Bring: Water. Towels are provided and no bathing suit is required.
Communal Outdoor Contrast
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Take it easy in our communal outdoor contrast space, a garden-like oasis sheltered from the outer world. Surrounded by lush plants, you’ll enjoy a traditional sauna with scent-infused water and Scandinavian oils to drip on the stones for soothing aromatherapy - a refreshing outdoor shower, and two state-of-the-art cold plunges.
Enjoy the sun and fresh air while you boost your recovery.
What to bring: bathing suit and water. Towels and sandals provided.
Red Light Therapy
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Unwind in a private room with our full-body red light therapy session. Utilizing red and near-infrared wavelengths, this technology provides a host of health benefits beyond simply rejuvenating the skin. Red light enhances mitochondrial function, improves circulation and tissue repair, and provides auto-immune relief through reduced inflammation.
Experience cellular healing with science-backed therapy.
Goggles and earplugs provided.
